Weigh In record (no journal entry) for 21 August 2024
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141.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2024:
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1024 kcal
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Fat: 45.63g | Prot: 70.70g | Carb: 87.01g.
Breakfast: Kellogg's All-Bran Buds, Fresh & Easy Fresh White Peach, Sweet Cherries (Queen Anne, Bing), Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Garden Cuts Green Leaf Lettuce, Great Value 4% Cottage Cheese, Kraft Fat Free Catalina Salad Dressing. Dinner: Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Food Lion Beef Cubed Steak. Snacks/Other: Organic Traditions Dark Chocolate Hazelnuts, Dannon Light & Fit Yogurt - Lemon, Coffee (made from Ground), Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Planters Dry Roasted Peanuts, Planters Dry Roasted Peanuts, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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1793 kcal
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Activities & Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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