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☺️👍🏼
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237.4 lb
Lost so far: 69.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2024:
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1262 kcal
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Fat: 54.52g | Prot: 137.21g | Carb: 51.40g.
Breakfast: More Nutrition Protein Iced Coffee Dark Cookie Crumble. Lunch: More Nutrition Protein Pudding, Gutes Land Körniger Frischkäse Halbfettstufe, K-Classic Weizenmehl Typ 405, Milram Jung-Milder Benjamin , Landliebe Milch 1,5%, Ochsenherztomate, Aldi Tomaten Fein Gehackt, Lidl Rinderhackfleisch, K-Classic Passierte Tomaten, Zott Zottarella Classic, Rote Zwiebeln, Extra Natives Olivenöl, Knoblauch, Parmesan (Gerieben), Ei. Dinner: More Nutrition Light Gourmet Sauce Pineapple Asia, McCain 123 Frites , Grillmeister Hähnchen Bruststeaks Paprika . Snacks/Other: ESN Isoclear Whey Isolate Fresh Cherry. more...
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losing 12.3 lb a week
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