Weigh In record (no journal entry) for 19 August 2024
|
218.6 lb
Lost so far: 27.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2024:
|
2084 kcal
|
Fat: 100.43g | Prot: 152.83g | Carb: 159.00g.
Lunch: Ensure Ensure Plus - Homemade Vanilla, Cape Cod Sour Cream and Green Onion Kettle Cooked Potato Chips, Hellmann's Light Mayonnaise, Luby's Cabbage, Carrots , Roasted Potato, ConAgra Foods Egg Beaters, All Whites 100% Liquid Egg Whites, Arnold Superior Keto Buns, Perdue Ground Chicken. Dinner: Fried Plantain. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Princem93's weight history
|