Weigh In record (no journal entry) for 19 August 2024
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180.9 lb
Lost so far: 66.1 lb.
Still to go: 10.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 August 2024:
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1147 kcal
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Fat: 75.50g | Prot: 50.00g | Carb: 62.00g.
Dinner: Kowalski Natural Casing Stadium Kielbasa, Hidden Valley The Original Ranch, Sargento Mozzarella Shredded Cheese, Marketside Premium Romaine Salad. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Kirkland Signature Pistachio Nuts, Kirkland Signature Steak Strips. more...
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gaining 1.9 lb a week
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