Weigh In record (no journal entry) for 19 August 2024
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210.8 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2024:
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1414 kcal
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Fat: 75.64g | Prot: 92.86g | Carb: 85.30g.
Breakfast: Alpenmark Maasdamer, Mühlen Gold Das Pure, Rapunzel Carobpulver, Nestle Caro Landkaffee, Milch 1,5%. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Lachsfilet. Dinner: Gutes Land Skyr Pur , BBQ Zeit Zum Grillen Brat und Grilltaler. more...
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gaining 7.7 lb a week
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