sarahraven's Journal, 18 August 2024

178.6 lb Lost so far: 0.7 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

---

1947 kcal

Fat: 66.80g | Prot: 82.67g | Carb: 249.20g.   Breakfast: Margarine, Aldi American Sandwich Vollkorn (35g), Kim Senf, Ja! Delikatess Kochschinken, Milbona Milch 3,5%, Kaffee. Lunch: Nordsee Bismarck-Baguette. Dinner: Buss Currywurst-Topf. Snacks/Other: Äpfel, Milbona Milch 3,5%, Kaffee, Banane, Weingummis. more...

2625 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 21 minutes, Cooking - 26 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes, Reading - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 52 minutes. more...