Weigh In record (no journal entry) for 18 August 2024
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178.6 lb
Lost so far: 0.7 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2024:
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1947 kcal
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Fat: 66.80g | Prot: 82.67g | Carb: 249.20g.
Breakfast: Margarine, Aldi American Sandwich Vollkorn (35g), Kim Senf, Ja! Delikatess Kochschinken, Milbona Milch 3,5%, Kaffee. Lunch: Nordsee Bismarck-Baguette. Dinner: Buss Currywurst-Topf. Snacks/Other: Äpfel, Milbona Milch 3,5%, Kaffee, Banane, Weingummis. more...
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2625 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 21 minutes, Cooking - 26 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes, Reading - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 52 minutes. more...
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gaining 0.9 lb a week
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