Weigh In record (no journal entry) for 16 August 2024
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153.4 lb
Lost so far: 83.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2024:
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1727 kcal
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Fat: 70.02g | Prot: 92.41g | Carb: 154.20g.
Breakfast: Pflaumen, Papaya, Haferflocken Vollkorn, Fettarmer Joghurt 1,5%, Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett. Lunch: Frangelico Haselnusslikör, Dornfelder, Sanchon Mojo Verde, REWE Bäcker Brötchen, Ziegenkäse (Weich). Dinner: Tomaten, Auchan Hüttenkäse, Eisbergsalat. Snacks/Other: Trinkjoghurt, Langnese Magnum Classic. more...
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1909 kcal
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Activities & Exercise:
Elliptical - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 10 minutes, Sleeping - 6 hours and 59 minutes, Resting - 15 hours and 34 minutes, Walking (slow) - 2/mph - 55 minutes. more...
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gaining 6.2 lb a week
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