Fritzlore's Journal, 16 August 2024

153.4 lb Lost so far: 83.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 70.02g | Prot: 92.41g | Carb: 154.20g.   Breakfast: Pflaumen, Papaya, Haferflocken Vollkorn, Fettarmer Joghurt 1,5%, Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett. Lunch: Frangelico Haselnusslikör, Dornfelder, Sanchon Mojo Verde, REWE Bäcker Brötchen, Ziegenkäse (Weich). Dinner: Tomaten, Auchan Hüttenkäse, Eisbergsalat. Snacks/Other: Trinkjoghurt, Langnese Magnum Classic. more...

1909 kcal

Activities & Exercise: Elliptical - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 10 minutes, Sleeping - 6 hours and 59 minutes, Resting - 15 hours and 34 minutes, Walking (slow) - 2/mph - 55 minutes. more...