Weigh In record (no journal entry) for 14 August 2015
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197.5 lb
Lost so far: 30.6 lb.
Still to go: 27.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 August 2015:
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5978 kcal
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Fat: 216.67g | Prot: 193.83g | Carb: 603.28g.
Breakfast: Ja! Haferflocken Zart, Ja! Milch 1,5% Fett, Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast, Champ Protein 90 Shake, Küchenmeister Weizenkleie. Lunch: Käsekuchen, REWE Bäcker Brötchen, Confiserie Firenze Donauwelle, Radeberger Pilsner. Dinner: Pellkartoffeln, Kartoffelsalat nach Deutscher Art, Radeberger Pilsner. Snacks/Other: Ja! Lachsfilet, Aldi Garnelen, Aldi Nackensteaks, Gut & Günstig Käsekuchen, Coca-Cola Coca-Cola, Confiserie Firenze Donauwelle, Aldi Roggenvollkornbrot. more...
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2183 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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