Weigh In record (no journal entry) for 14 August 2015
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159.6 lb
Lost so far: 22.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2015:
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1901 kcal
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Fat: 69.45g | Prot: 98.84g | Carb: 158.53g.
Breakfast: Банан, Каша Рисовая на Молоке. Lunch: Хлеб Бородинский, Салат из Помидоров и Огурцов, Макароны Отварные, Бахетле Бедро Куриное Жареное, Теремок Гороховый Суп с Копченостями. Dinner: Савушкин Продукт Творог Нежный 0%, Скумбрия Запеченная. Snacks/Other: Арбуз, Nestle Smarties. more...
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2017 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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