Weigh In record (no journal entry) for 12 August 2024
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177.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2024:
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2313 kcal
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Fat: 148.44g | Prot: 113.68g | Carb: 142.23g.
Breakfast: Pizza with Meat and Vegetables. Lunch: Chosen Foods Caesar Dressing, Mezzetta Martini Olives, Mezzetta Pitted Greek Kalamata Olives, Nature Sweet Cherub Tomatoes, Simple Truth Organic Baby Spinach & Baby Kale. Dinner: Extra Virgin Olive Oil, Skylark Calf Liver. Snacks/Other: Walnuts, BodyTech Creatine Monohydrate, Purely Inspired Organic Protein French Vanilla, Macadamia Nuts . more...
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losing 0.5 lb a week
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coloradopackrafter's weight history
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