Weigh In record (no journal entry) for 12 August 2024
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186.1 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2024:
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2655 kcal
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Fat: 122.09g | Prot: 114.18g | Carb: 283.08g.
Breakfast: Oatmeal, Pillsbury Grands! Southern Homestyle Buttermilk Biscuits, Pioneer Brand Peppered Gravy Mix, Breakfast Best Sausage, Egg & Cheese Croissant, Season's Choice Hash Brown Patties, Extra Virgin Olive Oil, Coffee. Lunch: Koch Foods Crispy Chicken Strips, Potato French Fries. Dinner: Lipton Sweetened Iced Tea, Kirkwood Pure Ground Turkey 85/15, McCormick Brown Gravy Mix, Simply Potatoes Traditional Mashed Potatoes, Season's Choice Steamed Mixed Vegetables. Snacks/Other: Fiber One Chewy Bars - Oats & Caramel. more...
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2468 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 22 minutes, Driving - 40 minutes, Cooking - 2 hours, Resting - 13 hours and 28 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 6.3 lb a week
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