Weigh In record (no journal entry) for 09 August 2024
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179.0 lb
Lost so far: 68.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2024:
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1262 kcal
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Fat: 105.50g | Prot: 45.00g | Carb: 35.00g.
Lunch: Kroger Salted Peanuts, Zipfizz Grape. Dinner: Hidden Valley The Original Ranch, Tuscan Garden Hot Giardiniera, Kowalski Natural Casing Stadium Kielbasa, Sargento Mozzarella Shredded Cheese, Marketside Premium Romaine Salad. Snacks/Other: Kirkland Signature Pistachio Nuts. more...
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losing 5.3 lb a week
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