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Down a couple of tenths. Fine by me!
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215.6 lb
Lost so far: 36.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2024:
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1638 kcal
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Fat: 54.12g | Prot: 83.63g | Carb: 205.53g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar, Great Value Small Curd Cottage Cheese, Coffee-Mate Hazelnut Coffee Creamer, Bananas. Lunch: Campbell's Chunky Healthy Request Roasted Chicken with Country Vegetables . Dinner: Kroger Garlic Bread , Spaghetti with Tomato Sauce and Meatballs, Chocolate Cake (with Chocolate Frosting) . more...
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losing 1.4 lb a week
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 Comments
Good job. I forgot to weigh. Doesn't make any difference anyway.
08 Aug 24 by member: -MorticiaAddams
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