Fritzlore's Journal, 06 August 2024

153.9 lb Lost so far: 83.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 71.20g | Prot: 74.59g | Carb: 143.03g.   Breakfast: Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett, Hero Marmelade Light, K-Classic Entrahmte H-Milch 0,1% Fett, Dr. Oetker Vanillezucker, Weißes Weizenmehl (Allzweck), Pflanzenöl, Ei. Lunch: Pflanzenöl, Pizzakäse, Ei, REWE Blattspinat. Dinner: Barilla Pesto Alla Genovese, Tomaten, REWE Beste Wahl Sonnenblumenkernbrot. Snacks/Other: Weinbergpfirsich, Kalise Trinkjoghurt, Entrahmte H-Milch 0,1% Fett. more...

1886 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Housework - 10 minutes, Elliptical - 12 minutes, Sleeping - 7 hours and 41 minutes, Resting - 15 hours and 11 minutes, Walking (slow) - 2/mph - 36 minutes. more...