Up just a touch.
|
210.8 lb
Lost so far: 41.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2024:
|
1934 kcal
|
Fat: 55.22g | Prot: 110.03g | Carb: 248.15g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Coffee-Mate Original Powder Creamer, Bananas , Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar, Pure Protein Chewy Chocolate Chip High Protein Bar, Campbell's Healthy Request Chunky New England Clam Chowder (533g). Dinner: California Rolls, Sapporo Ichiban Miso Ramen. more...
|
gaining 1.4 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|