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Up just a touch.
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210.8 lb
Lost so far: 41.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2024:
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1934 kcal
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Fat: 55.22g | Prot: 110.03g | Carb: 248.15g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Coffee-Mate Original Powder Creamer, Bananas , Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar, Pure Protein Chewy Chocolate Chip High Protein Bar, Campbell's Healthy Request Chunky New England Clam Chowder (533g). Dinner: California Rolls, Sapporo Ichiban Miso Ramen. more...
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gaining 1.4 lb a week
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