Weigh In record (no journal entry) for 04 August 2024
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176.6 lb
Lost so far: 36.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2024:
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919 kcal
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Fat: 42.87g | Prot: 53.43g | Carb: 111.78g.
Breakfast: Ratio Granola, Driscoll's Blueberries, Fage Total 0% Greek Yogurt (170g). Lunch: Jolly Time America's Best 94% Fat Free Microwave Popcorn. Dinner: Signature Select Keto Bread, Skinnygirl Honey Dijon Dressing, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Oscar Mayer Fully Cooked Bacon. Snacks/Other: Whole Foods Market Fresh Ground Almond Butter, Honeycrisp Apples, Kirkland Signature Pistachio Nuts. more...
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2856 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 6 hours, Cleaning - 1 hour. more...
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steady weight
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 Comments
Just a pause, keep up the good work.
04 Aug 24 by member: shirfleur 1
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Thank you for your comment, I was just thinking that I am doing things right just a old set point or a plateau.
05 Aug 24 by member: Golfgirl60
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