Weigh In record (no journal entry) for 04 August 2024
|
176.6 lb
Lost so far: 36.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2024:
|
919 kcal
|
Fat: 42.87g | Prot: 53.43g | Carb: 111.78g.
Breakfast: Ratio Granola, Driscoll's Blueberries, Fage Total 0% Greek Yogurt (170g). Lunch: Jolly Time America's Best 94% Fat Free Microwave Popcorn. Dinner: Signature Select Keto Bread, Skinnygirl Honey Dijon Dressing, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Oscar Mayer Fully Cooked Bacon. Snacks/Other: Whole Foods Market Fresh Ground Almond Butter, Honeycrisp Apples, Kirkland Signature Pistachio Nuts. more...
|
|
2856 kcal
|
Activities & Exercise:
Yard Work (gardening) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 6 hours, Cleaning - 1 hour. more...
|
steady weight
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Just a pause, keep up the good work.
04 Aug 24 by member: shirfleur 1
|
Thank you for your comment, I was just thinking that I am doing things right just a old set point or a plateau.
05 Aug 24 by member: Golfgirl60
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Golfgirl60's weight history
|