Weigh In record (no journal entry) for 04 August 2024
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135.1 lb
Lost so far: 28.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2024:
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351 kcal
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Fat: 13.68g | Prot: 16.81g | Carb: 36.90g.
Breakfast: Red Bull Sugarfree Energy Drink (Dose). Dinner: Fol Epi Kürbiskern, Aldi Rosenbrötchen. more...
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losing 13.9 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
04 Aug 24 by member: traeumerin46
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Siebenmeilenstiefel und so 🤭👍🍀🌻SUPER
04 Aug 24 by member: jachta
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04 Aug 24 by member: ines-h
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