Weigh In record (no journal entry) for 04 August 2024
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154.3 lb
Lost so far: 82.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2024:
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1469 kcal
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Fat: 39.60g | Prot: 79.37g | Carb: 206.50g.
Breakfast: Kaiku Protein Trinkjoghurt, Mangos, Haferflocken Vollkorn, Fettarmer Joghurt 1,5%, Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett, Wassermelone. Lunch: Rote Paprika, Auchan Queso Fresco Batido, Zwiebeln, Zucchini, Olivenöl, Möhren, Kartoffeln. Dinner: Gouda, Arepa, Rote Tomaten, Kopfsalat. Snacks/Other: Granny Smith Äpfel, Kaiku Protein Trinkjoghurt, Chiquita Banane, Entrahmte H-Milch 0,1% Fett. more...
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1872 kcal
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Activities & Exercise:
Housework - 15 minutes, Elliptical - 6 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours and 5 minutes, Resting - 14 hours and 28 minutes, Walking (slow) - 2/mph - 56 minutes. more...
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gaining 0.8 lb a week
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