Fritzlore's Journal, 04 August 2024

154.3 lb Lost so far: 82.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 39.60g | Prot: 79.37g | Carb: 206.50g.   Breakfast: Kaiku Protein Trinkjoghurt, Mangos, Haferflocken Vollkorn, Fettarmer Joghurt 1,5%, Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett, Wassermelone. Lunch: Rote Paprika, Auchan Queso Fresco Batido, Zwiebeln, Zucchini, Olivenöl, Möhren, Kartoffeln. Dinner: Gouda, Arepa, Rote Tomaten, Kopfsalat. Snacks/Other: Granny Smith Äpfel, Kaiku Protein Trinkjoghurt, Chiquita Banane, Entrahmte H-Milch 0,1% Fett. more...

1872 kcal

Activities & Exercise: Housework - 15 minutes, Elliptical - 6 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours and 5 minutes, Resting - 14 hours and 28 minutes, Walking (slow) - 2/mph - 56 minutes. more...