Weigh In record (no journal entry) for 04 August 2024
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168.2 lb
Lost so far: 82.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2024:
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736 kcal
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Fat: 21.90g | Prot: 36.32g | Carb: 105.99g.
Breakfast: Wassermelone Gelb. Lunch: Kiwi, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kölln Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Körniger Frischkäse. Dinner: Schafskäse, Wassermelone Gelb. more...
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gaining 7.7 lb a week
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