Weigh In record (no journal entry) for 03 August 2024
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258.8 lb
Lost so far: 0 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2024:
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1585 kcal
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Fat: 104.62g | Prot: 94.85g | Carb: 77.06g.
Breakfast: Subway American Cheese, Subway Steak (no cheese), Scrambled Egg . Lunch: Subway Tuna Salad. Dinner: Chick-fil-A Light Balsamic Vinaigrette Dressing, Chik-Fil-A Cobb Salad with Nuggets No Dressing. Snacks/Other: Moser Roth Dark Chili, Dry Roasted Mixed Nuts. more...
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losing 2.1 lb a week
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Maeinson's weight history
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