Weigh In record (no journal entry) for 03 August 2024
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207.0 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2024:
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1429 kcal
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Fat: 55.32g | Prot: 31.63g | Carb: 194.51g.
Breakfast: Koffie met Melk, Lurpak Roomboter Ongezouten , Jumbo Ambachtelijke Eierkoek, Pickwick Original English Thee, Water. Lunch: AH Snoepgroente Radijs , Radijs, AH Biologische Tuinkers, Komkommer (met Schil), Rode Paprika, Baresa Pesto Alla Genovese, Jumbo Zuivelspread Naturel, Van Dijk Roggebrood. Dinner: Lurpak Roomboter Ongezouten , Pickwick Original English Thee, Basterdsuiker, AH Nederlandse Aardbeien, Volkoren Brood. Snacks/Other: Tompoes, Pickwick Thee Bosvruchten, Koffie met Melk. more...
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gaining 0.1 lb a week
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