Weigh In record (no journal entry) for 03 August 2024
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172.2 lb
Lost so far: 21.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2024:
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3487 kcal
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Fat: 61.55g | Prot: 135.94g | Carb: 586.69g.
Breakfast: Alnatura Blütenhonig , Alnatura Linsenwaffeln, Banane, Kaffee (Instant-Pulver). Lunch: Knorr Sauce Hollondaise Light, Ei, REWE Tagliatelle. Dinner: Knorr Sauce Hollondaise Light, Ei, REWE Tagliatelle, Wilhelm Brandenburg Delikatess Hähnchenfilet mit Ananas und Mandarinen in Rindergelatine, REWE Delikatess Lachsschinken. Snacks/Other: REWE Feine Welt Jamón Serrano Reserva, REWE Bio Reiswaffeln Vollmilch, PowerBar Powergel Lemon-Lime, PowerBar Powergel Lemon-Lime, PowerBar Powergel Lemon-Lime, Isostar Hydrate & Perform, ESN Pro Series Electrolytes, ESN Ultrapure Creatine Monohydrate, ESN Ultrapure L-Glutamine Powder, ESN Collagen Peptides Orange. more...
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4128 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 18 minutes, Running - 6/mph - 2 hours and 41 minutes, Resting - 12 hours and 1 minute, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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