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Yay! Finally hit my 1st goal! 1/5 of the way to my end goal 😁
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230.0 lb
Lost so far: 35.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2024:
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964 kcal
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Fat: 28.00g | Prot: 122.50g | Carb: 67.00g.
Lunch: Quest Tortilla Style Protein Chips Chili Lime, Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: Shepards Pie with Turkey. Snacks/Other: Quest Frosted Cookies Chocolate Cake (50h). more...
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losing 8.4 lb a week
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