drshellking's Journal, 02 August 2024

113.2 lb Lost so far: 66.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 76.50g | Prot: 49.89g | Carb: 262.69g.   Breakfast: Malk Oat Milk Vanilla, Bananas. Lunch: Chicken Egg Foo Yung, Stir Fried Vegetables, Steamed Rice, Vegetable Spring Roll. Dinner: Dannon Light & Fit Yogurt - Blueberry Acai, Lay's Sour Cream & Onion Potato Chips. Snacks/Other: Reese's Miniature Peanut Butter Cups (1). more...

1326 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...