Weigh In record (no journal entry) for 02 August 2024
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170.9 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2024:
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1917 kcal
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Fat: 38.96g | Prot: 258.09g | Carb: 141.26g.
Lunch: Aceite de Oliva Extra Virgen, Aceitunas Negras, Arroz Integral, Bonarea Pechuga de Pollo Entera, Merluza. Dinner: Carrefour Corn Flakes Bio, Cebollas, Hacendado Lechuga Romana Lavada, Tomate Verde, Bonarea Pechuga de Pollo Entera. Snacks/Other: Zanahoria, Bonarea Pechuga de Pollo Entera, Piña, Manzanas Fuji, Mercadona Atún Natural, Nomen Cous Cous, Bonarea Pechuga de Pollo Entera. more...
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losing 6.2 lb a week
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