Weigh In record (no journal entry) for 31 July 2024
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163.6 lb
Lost so far: 16.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2024:
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1848 kcal
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Fat: 65.24g | Prot: 71.43g | Carb: 162.59g.
Breakfast: Rhodes Sourdough Rolls, Coffee (Brewed From Grounds), Kroger Half & Half, Mayonnaise, Wellshire Farms Organic Dry Rubbed Uncured Pork Bacon. Lunch: Trader Joe's Mildly Sweet & Spicy Beef & Broccoli, Trader Joe's Old Fashioned Blister Peanuts, Boar's Head Black Forest Deli Ham, Kraft Mayo, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Founders All Day IPA, Gose Beer, White Rice, Trader Joe's Sesame Teriyaki Beef Skirt Steak. Snacks/Other: Natural Vitality Calm Gummies. more...
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2813 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 34 minutes, Golf (walking) - 20 minutes, Desk Work - 16 hours and 13 minutes, Sleeping - 6 hours and 33 minutes, Treadmill - 20 minutes. more...
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gaining 1.9 lb a week
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