Weigh In record (no journal entry) for 08 August 2015
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144.2 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2015:
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603 kcal
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Fat: 20.86g | Prot: 25.23g | Carb: 88.40g.
Breakfast: Хлеб Черный, Простоквашино Сливки 10%, Яичница. Lunch: Помидоры, Персики. more...
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losing 0.5 lb a week
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penelopa1980's weight history
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