Weigh In record (no journal entry) for 30 July 2024
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187.7 lb
Lost so far: 62.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2024:
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2173 kcal
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Fat: 79.74g | Prot: 98.73g | Carb: 263.64g.
Breakfast: Good & Gather Classic Guacamole Singles, Egg, Season's Choice Hash Brown Patties, L'oven Fresh Everything Bagel, Coffee, Extra Virgin Olive Oil. Lunch: Kirkwood Pure Ground Turkey 85/15, Old El Paso Refried Beans, Knorr Rice Sides Spanish Rice, Elevation Whey Protein Blend Chocolate. Dinner: Pork Bratwurst (Cooked) , Reggano Spaghetti, Reggano Traditional Pasta Sauce, Lipton Sweetened Iced Tea. Snacks/Other: Gala Apples. more...
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2420 kcal
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Activities & Exercise:
Cleaning - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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