Weigh In record (no journal entry) for 30 July 2024
|
173.1 lb
Lost so far: 20.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2024:
|
717 kcal
|
Fat: 25.82g | Prot: 41.45g | Carb: 86.66g.
Breakfast: REWE Bio Hafermilch, Kaffee. Lunch: Quäse Protein, Nektarinen. Snacks/Other: Eiskugel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sassaengel's weight history
|