Weigh In record (no journal entry) for 30 July 2024
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173.1 lb
Lost so far: 20.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2024:
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717 kcal
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Fat: 25.82g | Prot: 41.45g | Carb: 86.66g.
Breakfast: REWE Bio Hafermilch, Kaffee. Lunch: Quäse Protein, Nektarinen. Snacks/Other: Eiskugel. more...
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steady weight
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sassaengel's weight history
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