AlwaysReading's Journal, 29 July 2024

176.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 48.66g | Prot: 89.81g | Carb: 171.81g.   Breakfast: Boar's Head Swiss Cheese, Wellsley Farms Soft Wheat Bread, Chobani Zero Sugar Mixed Berry. Elevenses: Bananas . Lunch: Gala Apples, Wellsley Farms Soft Wheat Bread, Boar's Head Oven Gold Turkey, Boar's Head Swiss Cheese. Afternoon Tea: Streit's Egg & Onion Matzos, Gatorade Thirst Quencher Lemon-Lime (12 oz), Metamucil Orange Smooth Multihealth Fiber (12g). Dinner: Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Eggplant with Cheese and Tomato Sauce, Perdue Short Cuts Carved Grilled Chicken Breast. Supper: Custard Pie. more...

2105 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...