Kateinski's Journal, 29 July 2024

Kateinski's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 July 2024

151.0 lb Lost so far: 6.0 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2024:

1317 kcal

Fat: 69.13g | Prot: 75.01g | Carb: 93.35g. Breakfast: RUF Smoothie Bowl Choctastic. Lunch: Gekochtes Ei, Belegtes Käsebrötchen. Dinner: Thunfischsalat mit Ei. Snacks/Other: Lidl Körniger Frischkäse, Feigen. more...

1834 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

losing 4.6 lb a week

15 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Kateinski's weight history

view complete history

Kateinski's Journal, 29 July 2024

Submit a Comment

Other Related Links

Members

Kateinski's weight history