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Kateinski
Journal
29 Jul 24
Kateinski's Journal, 29 July 2024
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Weigh In record (no journal entry) for 29 July 2024
151.0 lb
Lost so far:
6.0 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2024:
1317 kcal
Fat: 69.13g | Prot: 75.01g | Carb: 93.35g.
Breakfast:
RUF Smoothie Bowl Choctastic.
Lunch:
Gekochtes Ei, Belegtes Käsebrötchen.
Dinner:
Thunfischsalat mit Ei.
Snacks/Other:
Lidl Körniger Frischkäse, Feigen.
more...
1834 kcal
Activities & Exercise:
Yoga - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
losing 4.6 lb a week
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