Weigh In record (no journal entry) for 28 July 2024
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167.0 lb
Lost so far: 16.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2024:
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983 kcal
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Fat: 29.46g | Prot: 64.71g | Carb: 117.07g.
Breakfast: Kirkland Signature Three Berry Blend, Kirkland Signature Unsweetened Almond Milk, Coffee, Chobani Greek Yogurt Blueberry on The Bottom, America's Choice Natural Almonds. Lunch: Kirkland Signature Organic Mixed Vegetables, Annie's Homegrown Macaroni & Cheese, Maple Grove Farms Fat Free Greek Dressing, Feta Cheese. Dinner: Great Value Broccoli Florets, Costco Rotisserie Chicken Breast Meat, Mission Carb Balance Spinach Herb Tortilla Wrap. Snacks/Other: 365 Chia Seed, Applesauce. more...
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losing 1.0 lb a week
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