shirfleur 1's Journal, 28 July 2024

One would think, that after more than five years, and over one hundred pounds, I would have learned not to self-sabotage, but no, I still do it. Yesterday, I was on a see-food diet, I ate everything in sight. Don't ask me why, I have no idea, it was just one of those days. So, now that's done, and I'm back on plan, but what a waste of a perfectly good day to lose a little weight. 

Shirley, I've been here 5 years & I still have days I want to eat "all the stuff." I do try to manage my portions but may eat less than healthy foods. Your gain is temporary. I know you feel like you blew a day, but if it's only one day, you'll be fine 🙂  

I'll be having one of those days today. it's just one day though 😁 

Likely sodium or such Shir. Don’t sweat it. It’ll be gone in a week or so. I’m 6 pounds lighter today than beginning of July. I have not lost 6 pounds. It’s sodium, hormones, lack of sleep etc. Never bothers me, hope it doesn’t you either. xo 

Wifey, I don't stress out over it, but it is irritating. But, onward and downward!  

Good for you. 💜😎 

SHIRLEY, since the date of estate distribution i have been having some bad food days, daughters birthday, made choc chip cookies that weren’t good but ate wayyyy too many anyway, went out to eat and so on. I am officially up 3 pounds which i need to bite the bullet and add to my weight today instead of pretending. It happens to all of us from time to time. But today is a new day. 

I know you've got this Yearofhealth! We might mess around a little, but there's no way we're going back there. 💚💜💛 

Yup yup yup!!!