Weigh In record (no journal entry) for 28 July 2024
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133.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2024:
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2168 kcal
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Fat: 65.00g | Prot: 136.00g | Carb: 273.50g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Millville Honey Crunch 'N Oats with Almonds, Stok Cold Brew Iced Coffee. Lunch: Crofter's Organic Strawberry Spread, Nature's Promise Creamy Peanut Butter, Franz 100% Stone Ground Whole Wheat Bread. Dinner: Blimpie Turkey & Provolone - Sub. Snacks/Other: Kroger Original Saltine Crackers, Dannon Oikos Triple Zero - Mixed Berry, Great Value Chocolate Chip Chewy Granola Bar, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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gaining 1.4 lb a week
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