Weigh In record (no journal entry) for 28 July 2024
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170.2 lb
Lost so far: 58.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2024:
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1237 kcal
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Fat: 50.92g | Prot: 54.02g | Carb: 131.19g.
Breakfast: DM Sportness Eiweiß 90 Shake Schoko, Aldi Bio Kokosdrink Natur, Oatly Hafer Barista Edition, Instantkaffee (aus Pulver zubereitet). Lunch: Schär Knusperbrot, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Alnatura Dreiviertelfett Margarine, Instantkaffee (aus Pulver zubereitet), Oatly Hafer Barista Edition. Dinner: Hello Taste Caesar Dressing, Wonnemeyer Herzhafter Kartoffelsalat, Aldi Kaisergemüse. more...
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1886 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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