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resmi olarak kontrollü beslenmeye geçiş •
“bahaneler kalori yakmaz” ⏲️✨
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192.9 lb
Lost so far: 1.1 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2024:
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1430 kcal
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Fat: 72.78g | Prot: 65.62g | Carb: 130.00g.
Breakfast: Bal, Ceviz, Salatalık (Soyulmuş), Domatesler, Mıhlama, Yumurtalı Ekmek. Dinner: Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Nimet Tam Buğday Unlu Ekmek, Izgara Köfte. more...
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535 kcal
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Activities & Exercise:
Günlük Aktivite🏌🏼♀️ - 1 hour, Sleeping - 5 hours and 10 minutes, Samsung Health - 17 hours and 50 minutes. more...
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gaining 2.2 lb a week
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