resmi olarak kontrollü beslenmeye geçiş • “bahaneler kalori yakmaz” ⏲️✨
|
192.9 lb
Lost so far: 1.1 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2024:
|
1430 kcal
|
Fat: 72.78g | Prot: 65.62g | Carb: 130.00g.
Breakfast: Bal, Ceviz, Salatalık (Soyulmuş), Domatesler, Mıhlama, Yumurtalı Ekmek. Dinner: Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Nimet Tam Buğday Unlu Ekmek, Izgara Köfte. more...
|
|
535 kcal
|
Activities & Exercise:
Günlük Aktivite🏌🏼♀️ - 1 hour, Sleeping - 5 hours and 10 minutes, Samsung Health - 17 hours and 50 minutes. more...
|
gaining 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dolaptakipankek's weight history
|