Weigh In record (no journal entry) for 27 July 2024
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193.6 lb
Lost so far: 6.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2024:
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2600 kcal
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Fat: 143.04g | Prot: 128.00g | Carb: 197.38g.
Breakfast: Coffee with Cream, La Madeleine Almond Croissant, La Madeleine Turkey Bistro Sandwiche, Half, La Madeleine Our Original Caesar, Salade Sampler. Lunch: Johnsonville Hot Italian Sausage, Chicken Leg, Chicken Thigh, Pasta with Marinara Sauce. Snacks/Other: Oreo Lemon, Oreo Cool Mint Creme. more...
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gaining 2.8 lb a week
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shirfleur 1's weight history
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