Weigh In record (no journal entry) for 27 July 2024
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118.6 lb
Lost so far: 7.9 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2024:
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851 kcal
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Fat: 24.48g | Prot: 27.99g | Carb: 137.88g.
Breakfast: Blueberries, Planet Oat French Vanilla Oatmilk Creamer, Coffee, Brown Cow Cream Top Vanilla Yogurt, Bob's Red Mill Cranberry Almond Granola. Lunch: Yellow Summer Squash, Bush's Best Reduced Sodium Garbanzo Beans, Garlic Powder , Spice Classics Italian Seasoning, Real Appeal Aquafaba, Turmeric (Ground), Goya Adobo All Purpose Seasoning, Paprika, Yellow Summer Squash, Sweet Red Peppers, Dole Green Onion, Bush's Best Reduced Sodium Garbanzo Beans, Cooked Kale (from Fresh). Dinner: Simply Nature Organic Spring Mix, Watermelon, Cucumber (Peeled), Blueberries, Calavo Avocado, Butter, Strawberries, Tuscan Garden Blue Cheese Dressing, Skinless Chicken Breast. Snacks/Other: Cranberry Juice, Iced Tea, Orange Juice. more...
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losing 2.8 lb a week
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