Weigh In record (no journal entry) for 06 August 2015
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199.1 lb
Lost so far: 29.1 lb.
Still to go: 29.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 August 2015:
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2622 kcal
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Fat: 77.63g | Prot: 133.46g | Carb: 352.12g.
Breakfast: Ja! Haferflocken Zart, Ja! Milch 1,5% Fett, Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast, Champ Weight Gainer. Lunch: Quarkkuchen, Harzer Harzer Käse, Lätta Halbfettmargarine, REWE Bio Mehrkornbrötchen, Gurke (Geschält), Rote Paprika, Top Mare Räucherlachs, Banane. Dinner: Brokkoli, Ja! Lachsfilet, Pellkartoffeln, Knorr Knoblauch Sauce, Metzger Schweinefleisch, Mett, REWE Bio Mehrkornbrötchen. Snacks/Other: Harzer Harzer Käse, REWE Caramel Sandwich. more...
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2812 kcal
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Activities & Exercise:
kraft - 1 hour and 8 minutes, rad - 35 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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