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7/26(7/25=🥊)
W:44.5kg, F:18.0%, M:34.6kg
Yogurt with banana 🍌 and almond butter 🧈 for breakfast
Salad 🥗 for lunch
Salad 🥗, steamed red snapper 🐠, simmered fried tofu with shimeji mushrooms 🍄🟫 and blueberries 🫐 for dinner
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98.1 lb
Lost so far: 2.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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losing 1.5 lb a week
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