145 allday's Journal, 26 July 2024

158.0 lb Lost so far: 37.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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660 kcal

Fat: 25.40g | Prot: 47.97g | Carb: 54.71g.   Breakfast: Zippy's Chicken Katsu, Beef Top Sirloin (Trimmed to 1/8" Fat) , Sunlee Jasmine Rice. Snacks/Other: Welch's Juicefuls. more...

1900 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...