Weigh In record (no journal entry) for 26 July 2024
|
136.5 lb
Lost so far: 46.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2024:
|
2914 kcal
|
Fat: 173.06g | Prot: 73.17g | Carb: 256.61g.
Breakfast: Edeka Bio Maasdamer in Scheiben, Gut & Günstig Walnüsse, Kiwi, Alnatura Haferflocken, Alpro Mehr Frucht Ananas Passionsfrucht. Lunch: Rührkuchen. Dinner: Lidl Baguette-Brötchen , Popp Coleslaw Salat, Popp Kartoffelsalat Ei & Gurke, Garden Gourmet Vegetarische Bratwurst. Snacks/Other: Alnatura Schokolade Nougat Praline , Fettreduzierter Milchkaffee. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ines-h's weight history
|