Weigh In record (no journal entry) for 26 July 2024
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153.0 lb
Lost so far: 4.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2024:
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1697 kcal
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Fat: 78.77g | Prot: 50.56g | Carb: 185.81g.
Breakfast: Mein Veggie Tag Vegane Leverwurst Schnittlauch, Milram Müritzer Käse, Vollkorntoast, Milfina Butter. Lunch: Dinkelkuchen. Dinner: Thermomix Mango-Quark-Dessert, Natur Werk Möhrensuppe mit Ingwer und Kokosmilch . Snacks/Other: Foodloose Erdnuss Schoko Ahornsirup Nussriegel. more...
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gaining 7.7 lb a week
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