Weigh In record (no journal entry) for 26 July 2024
|
172.6 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2024:
|
2013 kcal
|
Fat: 55.51g | Prot: 191.95g | Carb: 194.99g.
Lunch: Nectarinas, Cebollas, Aceite de Oliva Extra Virgen, Hacendado Garbanzos Cocidos, Boniato, Patatas Cocidas, Solomillo de Cerdo. Dinner: Manzanas Fuji, Nectarinas, Aceite de Oliva Extra Virgen, Hacendado Garbanzos Cocidos, Bonarea Pechuga de Pollo Entera, Patatas Fritas, Chuletón. Snacks/Other: Fresas, Almendras, Bonarea Pechuga de Pollo Entera, Ciruela, Nectarinas, Zanahoria, Tomate Verde, Sandía, Mercadona Atún Natural, Aguacates. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pcl74's weight history
|