Weigh In record (no journal entry) for 25 July 2024
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233.2 lb
Lost so far: 31.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2024:
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1026 kcal
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Fat: 57.68g | Prot: 86.39g | Carb: 67.33g.
Lunch: Quest Frosted Cookies Birthday Cake, Zucchini , Premier Nutrition High Protein Shake - Cookies & Cream, Kentucky Legend Brown Sugar Ham with Natural Juices, Yellow Summer Squash. Dinner: Quest Frosted Cookies Chocolate Cake (50h), Oscar Mayer Chili Cheese Dogs, Zucchini . more...
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losing 1.4 lb a week
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