Weigh In record (no journal entry) for 25 July 2024
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193.5 lb
Lost so far: 6.3 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2024:
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1348 kcal
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Fat: 36.39g | Prot: 92.64g | Carb: 161.54g.
Lunch: HEB Premium Croutons Seasoned, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce, Tomatoes, Cucumber (Peeled), Hellmann's Light Mayonnaise, Yellow Mustard , HEB Extra Large Eggs, Chicken of the Sea Pink Salmon Skinless Boneless. Dinner: Very cherry plum, Knorr Three Cheese Mushroom Risotto, Green Giant Creamed Spinach, HEB Catfish raw. Snacks/Other: HEB Skim Milk, Honey, Green Tea. more...
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losing 3.5 lb a week
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 Comments
Theater last night to see Agatha Christie's And Then There Were None. Well done & highly suspenseful as always.
PT this morning. My ankle was really hurting, but I pushed through, too important to miss.
25 Jul 24 by member: shirfleur 1
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