Weigh In record (no journal entry) for 25 July 2024
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172.6 lb
Lost so far: 78.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2024:
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935 kcal
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Fat: 23.26g | Prot: 72.00g | Carb: 108.76g.
Breakfast: Aldi Kräuterquark, 100% Vollkornbrot. Lunch: Penny Markt Körniger Frischkäse 0,4 % Fett, DM Bio Leinsamen Ganz, DM Bio Chiasamen, Kölln Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Brombeeren, Himbeeren, Pink Lady Äpfel. Snacks/Other: Ehrmann High Protein Pudding Vanilla. more...
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losing 15.4 lb a week
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