Weigh In record (no journal entry) for 24 July 2024
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135.2 lb
Lost so far: 37.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2024:
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2150 kcal
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Fat: 107.36g | Prot: 124.35g | Carb: 187.98g.
Breakfast: Coffee, Splenda Naturals Made with Stevia Extract, Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Blueberries, Strawberries, Peaches, Watermelon. Lunch: Mac's Snacks Chicharrones, Kroger Salted Mixed Nuts with Peanuts, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Private Selection Classic Fruit Medley, Silk Pure Almond Milk - Unsweetened Original. Dinner: Daisy Sour Cream, Brown Sugar , Extra Virgin Olive Oil, Great Value No Salt Added Black Beans, Avocados , Tomatoes, Simple Truth Organic Baby Spring Mix, Onions, Pero Mini Sweet Peppers, Skinless Chicken Breast. Snacks/Other: Bing Cherries, Niche Bakery Cherry Pie Bites, Cracker Barrel Extra Sharp White Cheddar Cheese Sticks, Clif Bar Mini - Crunchy Peanut Butter, Frigo Cheese Heads Turkey Stick. more...
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losing 11.2 lb a week
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 Comments
Congratulations to Sherryeb on your weight loss.
25 Jul 24 by member: buenitabishop
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Thanks Buenita! Just hanging around here in maintenance 😊
25 Jul 24 by member: SherryeB
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25 Jul 24 by member: DO N OK
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25 Jul 24 by member: Berry Well 42
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