Weigh In record (no journal entry) for 24 July 2024
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194.0 lb
Lost so far: 5.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2024:
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455 kcal
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Fat: 10.21g | Prot: 56.71g | Carb: 40.71g.
Breakfast: Blueberries, Raspberries, Very cherry plum, Strawberries, Nectarines, Good Culture Simply Cottage Cheese Low-Fat Classic. Dinner: HEB Catfish raw. more...
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steady weight
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shirfleur 1's weight history
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