Weigh In record (no journal entry) for 05 August 2015
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161.8 lb
Lost so far: 20.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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1715 kcal
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Fat: 72.72g | Prot: 59.92g | Carb: 208.95g.
Breakfast: Каша Рисовая на Молоке, Банан. Lunch: Морковь по-Корейски, Гуляш из Свинины, Рис Вареный, Куриный Суп. Dinner: Пиканта Баклажаны Печеные, 5 Морей Сайра Тихоокеанская Натуральная. Snacks/Other: Дыня, Торт Наполеон. more...
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2000 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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